GLP-1 肌肉保护指南 (GLP-1 电子书指南)
正在使用 GLP-1 药物，或者即将开始使用？在减掉「不该减的东西」之前，请先读读这篇。 减掉脂肪，留住肌肉。 这是一份 220 页的指南，帮助您在减重时变得更轻盈，同时也更强壮——而不是变得既轻盈又虚弱。
- 220 页 GLP-1 疗程期间保持强健的完整指南
- 40 道可在 20 分钟内完成的高蛋白食谱
- 即时下载 — 可于手机、平板或电子阅读器上阅读
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About this guide
For anyone on a GLP-1 — or about to start — who wants to keep muscle and strength while losing fat. Instant digital download (PDF): read on any phone, tablet, e-reader, or computer, with lifetime access.
Stay strong, not just smaller
Keep the muscle that lets you carry bags, climb stairs, and get off the floor unaided.
Hit your protein on a switched-off appetite
Real targets, plus 40 recipes that get you there in under 20 minutes.
Build muscle with zero equipment
A floor, your bodyweight, and 20 minutes — no gym required.
Stop the side effects derailing you
Playbooks for the eight side effects nobody warns you about.
Don't regain it when you stop
A staged coming-off plan so the results actually last.
Track what matters
Simple templates to measure strength and progress, not just the scale.
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