The GLP-1 Muscle Protection Guide (GLP-1 eBook Guide)
On a GLP-1, or about to be? Read this before you lose the wrong thing. Lose the fat. Keep the muscle. The 220-page guide to coming out of a GLP-1 smaller and stronger — not smaller and weaker.
- 220-page complete guide to staying strong on a GLP-1
- 40 high-protein recipes ready in under 20 minutes
- Instant download — read on phone, tablet, or e-reader
Instant digital delivery · sent to your email right after checkout
About this guide
For anyone on a GLP-1 — or about to start — who wants to keep muscle and strength while losing fat. Instant digital download (PDF): read on any phone, tablet, e-reader, or computer, with lifetime access.
Stay strong, not just smaller
Keep the muscle that lets you carry bags, climb stairs, and get off the floor unaided.
Hit your protein on a switched-off appetite
Real targets, plus 40 recipes that get you there in under 20 minutes.
Build muscle with zero equipment
A floor, your bodyweight, and 20 minutes — no gym required.
Stop the side effects derailing you
Playbooks for the eight side effects nobody warns you about.
Don't regain it when you stop
A staged coming-off plan so the results actually last.
Track what matters
Simple templates to measure strength and progress, not just the scale.
Follow us on Instagram @doctorshabit