GLP-1 肌肉保護指南 (GLP-1 電子書指南)
正在使用 GLP-1 藥物，或者即將開始使用？在減掉「不該減的東西」之前，請先讀讀這篇。 減掉脂肪，留住肌肉。 這是一份 220 頁的指南，幫助您在減重時變得更輕盈，同時也更強壯——而不是變得既輕盈又虛弱。
- 220 頁 GLP-1 療程期間保持強健的完整指南
- 40 道可在 20 分鐘內完成的高蛋白食譜
- 即時下載 — 可於手機、平板或電子閱讀器上閱讀
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About this guide
For anyone on a GLP-1 — or about to start — who wants to keep muscle and strength while losing fat. Instant digital download (PDF): read on any phone, tablet, e-reader, or computer, with lifetime access.
Stay strong, not just smaller
Keep the muscle that lets you carry bags, climb stairs, and get off the floor unaided.
Hit your protein on a switched-off appetite
Real targets, plus 40 recipes that get you there in under 20 minutes.
Build muscle with zero equipment
A floor, your bodyweight, and 20 minutes — no gym required.
Stop the side effects derailing you
Playbooks for the eight side effects nobody warns you about.
Don't regain it when you stop
A staged coming-off plan so the results actually last.
Track what matters
Simple templates to measure strength and progress, not just the scale.
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