{"product_id":"glp1-guide","title":"The GLP-1 Muscle Protection Guide (GLP-1 eBook Guide)","description":"\u003ch3 dir=\"ltr\"\u003e\n\u003cmeta charset=\"utf-8\"\u003eOn a GLP-1, or about to be? Read this before you lose the wrong thing.\u003c\/h3\u003e\n\u003ch1 dir=\"ltr\"\u003eLose the fat. Keep the muscle.\u003c\/h1\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eThe 220-page guide to coming out of a GLP-1 smaller \u003cem\u003eand\u003c\/em\u003e stronger — not smaller and weaker.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eStay strong, not just smaller\u003c\/strong\u003e — keep the muscle that lets you carry bags, climb stairs and get off the floor unaided\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHit your protein on a switched-off appetite\u003c\/strong\u003e — real numbers, and 40 recipes that get you there in under 20 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBuild muscle with zero equipment\u003c\/strong\u003e — a floor, your bodyweight, 20 minutes\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eStop the side effects derailing you\u003c\/strong\u003e — playbooks for the eight nobody warns you about\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDon't regain it when you stop\u003c\/strong\u003e — a staged coming-off plan, the part no one gives you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnow it's working\u003c\/strong\u003e — four at-home tests that show whether you're losing fat or muscle\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 dir=\"ltr\"\u003eWHAT THIS IS\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eThis is a 220-page digital guide in four files, downloaded the moment you buy. It's not a supplement, a meal delivery or a coaching programme. It's the instruction manual for keeping your muscle while a GLP-1 takes the fat off — the part your prescription didn't come with.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Protocol — 140 pages.\u003c\/strong\u003e The main book. It works out how much protein you need from your own bodyweight, then shows you how to actually eat that much when you're not hungry, what to do about the eight common side effects, and a 20-minute floor workout that needs no gym or equipment. It ends with the coming-off plan: how to step down and keep the weight off when your appetite returns. There's a section for women over 45 and a page of questions to take to your doctor.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Kitchen Book — 65 pages.\u003c\/strong\u003e A recipe book built around one job: hitting your protein number on a small appetite. 40 recipes, with the protein, calories and prep time printed on every one. Most take under 20 minutes and some need no cooking. Then a 28-day meal plan at three hunger levels, so you pick the one matching what you can genuinely eat this week rather than what you wish you could.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Market Packs — 5 shopping guides.\u003c\/strong\u003e One each for the US, Australia, Singapore, Malaysia and Hong Kong. Real brands and products on real shelves, so your protein target survives a trip to your own supermarket. You get all five, not just your country.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe Toolkit — 12 printables and a spreadsheet.\u003c\/strong\u003e The things you use daily instead of read: a protein tracker, a fridge card, a strength log, a question sheet for your doctor, and a spreadsheet that does the maths for you.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIn short:\u003c\/strong\u003e the numbers, the food, the shopping, the workouts, the side effects and the exit — in one place, already worked out.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eWHO THIS IS FOR\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYou're on a GLP-1 and it's working.\u003c\/strong\u003e The weight is coming off. But you've heard people end up skinny and weak, or put it all back on later, and nobody has told you how to avoid that.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYou're about to start one.\u003c\/strong\u003e You want to get this right from day one instead of fixing it in six months.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYou've already come off one.\u003c\/strong\u003e The hunger is back and you're worried about where this goes.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYou're over 45 — especially a woman over 45.\u003c\/strong\u003e Muscle and bone go faster at your age, and you need more protein than you used to, right when eating is hardest.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eYou're losing weight fast without any medication.\u003c\/strong\u003e Same problem, same fixes. Your body doesn't know why you're eating less.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWho it's not for:\u003c\/strong\u003e anyone looking for dosing advice, or a way to lose weight faster. There's nothing about either in here.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eWHY IT MATTERS\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eRapid weight loss doesn't politely remove fat and leave everything else alone. Muscle is easier for your body to break down — and your muscle is your strength, your metabolism, and your insurance against putting it all back on.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThen comes the day you stop. Your appetite comes back, and not slowly — it comes back like a switch being flicked on. If you lost muscle on the way down, you return to a body that burns less than it used to, while you're hungry again.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThat's how people end up heavier than when they started. Not because they gave up. Because the plan only ever covered the losing part.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eTHE THREE SIGNALS\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003eMuscle isn't lost at random. Your body drops it when it stops getting three signals. Every page in this guide is about keeping one of them switched on.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSignal 1 — Enough protein.\u003c\/strong\u003e Below a certain amount each day, your body breaks down muscle just to cover its basic jobs. Most people on a GLP-1 are well under that amount and have no idea, because they're eating less of everything. The guide gives you your number, then 40 recipes and a 28-day plan to hit it.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSignal 2 — Enough load.\u003c\/strong\u003e Muscle is kept only if it's used. Lose 15kg and every step, every stair, every stand-up is now easier — so the signal to keep your muscle gets quieter. Twenty minutes on the floor, three times a week, turns it back up. No gym, no equipment.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eSignal 3 — Enough recovery.\u003c\/strong\u003e Poor sleep and rough side-effect weeks stop your body rebuilding — and those are the same weeks you skip the protein and the movement. The guide has a plan for each of the eight common side effects, plus sleep and travel, so a bad week doesn't turn into a lost month.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eGet all three right and you lose fat while keeping your strength. Miss one and the scale still moves — but you lose the wrong thing.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch2 dir=\"ltr\"\u003eWHAT CHANGES WHEN YOU HAVE IT\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eRight now:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eYou don't know how much protein you should be eating. You're guessing, and probably low.\u003c\/li\u003e\n\u003cli\u003eYou're not hungry, so you skip meals. When you do eat, it's whatever is easy.\u003c\/li\u003e\n\u003cli\u003eYou know you should be doing something for your muscle, but not what — and you're not joining a gym.\u003c\/li\u003e\n\u003cli\u003eA bad side-effect week wipes out the whole plan. Then you start again from nothing.\u003c\/li\u003e\n\u003cli\u003eYou have no idea whether the weight coming off is fat or muscle. The scale won't tell you.\u003c\/li\u003e\n\u003cli\u003eThe day you stop the medication is a blank. You just hope it goes okay.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWithin a week of reading it:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"ltr\"\u003e\n\u003cli\u003eYou know your protein number. You worked it out in four minutes on page 11.\u003c\/li\u003e\n\u003cli\u003eYou have 40 recipes with the numbers printed on them, and a shopping list for your own supermarket.\u003c\/li\u003e\n\u003cli\u003eYou're doing 20 minutes on your living room floor. No gym, no kit, no membership.\u003c\/li\u003e\n\u003cli\u003eWhen a bad week hits, you turn to the page for that side effect and keep going instead of stopping.\u003c\/li\u003e\n\u003cli\u003eYou've done the four home tests, so you can see whether you're losing fat or muscle.\u003c\/li\u003e\n\u003cli\u003eYou have a written plan for coming off, so that day stops being something you dread.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eThe short version:\u003c\/strong\u003e you stop guessing. Everything in here is a number, a recipe, or a page you can turn to on a bad day.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eQUICK ANSWERS\u003c\/h2\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCouldn't I just get this free from ChatGPT?\u003c\/strong\u003e You could get a version of it. Ask about protein on a GLP-1 and you'll get a sensible paragraph and a range. What you won't get is your own number worked out from your bodyweight. Or 40 recipes built for an appetite that's switched off, with the protein and prep time already on every page. Or brands you'll actually find in your supermarket in Singapore or Perth. Or a plan for the specific side effect ruining your week. Or a printable tracker. Or the coming-off plan. You'd be assembling all of that yourself, over weeks, with no way to check if any of it is right. This is 220 pages of it already done and printable, for $29.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eDo I need a gym?\u003c\/strong\u003e No. A floor and 20 minutes.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eI can barely eat — how do I get enough protein?\u003c\/strong\u003e That's exactly what the Kitchen Book is for. Three hunger levels, recipes that need no cooking, and ways to get a lot of protein into a small amount of food.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eI hate cooking.\u003c\/strong\u003e Most recipes take under 20 minutes and some need none at all. The shopping guides turn your supermarket trip into a list.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eIs this medical advice?\u003c\/strong\u003e No — deliberately none. Nothing about your dose, nothing about your medication. What you get is the list of questions to take to your doctor.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eCan I use it alongside my medication?\u003c\/strong\u003e Yes. It's built to sit alongside it and asks you to change nothing about your prescription.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eI'm not on a GLP-1.\u003c\/strong\u003e It still works. The muscle side of it is the same whether the weight is coming off with medication or without.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhen do I get it?\u003c\/strong\u003e Right away. A download link on the thank-you page and in your email.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eWhat if I don't like it?\u003c\/strong\u003e Full refund within 30 days, no questions — and you keep the files.\u003c\/p\u003e\n\u003ch2 dir=\"ltr\"\u003eTHE DOCTOR'S HABIT SATISFACTION GUARANTEE\u003c\/h2\u003e\n\u003ch3 dir=\"ltr\"\u003eYou can't flip through it first. So here's the deal.\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003eIf it's not for you, email us any time in the next 30 days and we'll refund you in full. No form, no questions, no explaining yourself.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eAnd keep the files.\u003c\/strong\u003e There's nothing to post back, and we're not going to pretend we can take a download off your computer. If we didn't earn the $29, you shouldn't be out the $29.\u003c\/p\u003e","brand":"Doctor's Habit","offers":[{"title":"Default Title","offer_id":60481064697937,"sku":null,"price":32.99,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1063\/1947\/8865\/files\/freebie_09.jpg?v=1789376286","url":"https:\/\/doctorshabit.com\/zh-hant\/products\/glp1-guide","provider":"Doctor's Habit","version":"1.0","type":"link"}